Whether in the media, advertising or the cosmetics industry: It’s all aboutthe perfect appearanceBut the external appearance depends crucially on ourinner stateBecause beautiful skin, shiny hair and strong fingernails are also the signs of a healthy andbalanced lifestyleThis includessufficient light protection, a healthy diet, regular exercise, and an individually tailored skincare routine. You've probably already noticed that people we consider beautiful also literally "feel good in their own skin." The skin, as the "mirror of the soul," is indeed very sensitive tointernal and external influencesand appears more balanced through a healthy diet and an active lifestyle. The most expensive cosmetics are of no use if our body is not also nourished from the inside with beneficialVital substancesEat a colorful and varied diet, especially rich in vitamins and fiber, and drink plenty of water! If you have an increased need forVitamins and mineralsFor example, during stressful phases of life, it is advisable to use preparations with selected combinations of active ingredients. This way, you can safely prevent possible deficiency symptoms. Whether forskin, hair, and nails. Medicom offers a wide selection of vital substances for your beauty.
So that you feel good in your skin
Depending on body size, the surface of theskinIt measures around 1.5 to 2 square meters and weighs around 14 kg, or about 20 percent of our body weight. This makes it the largest measurable organ in the human body. Our skin is acomplex and versatile organ, which fulfills several important functions for the body. These include the body's heat and water regulation, immune defense, sensory perception, and general protective functions. About two billion skin cells protect our organism from infections,harmful UV rays, dehydration, heat and cold. Several million nerve cells in the skin control the delicate sense of touch and respond to danger with pain signals. A multitude of skin vessels and glands also maintain body temperature balance.
For beautiful and wrinkle-free skin
Everyone wishes to have wrinkle-free and beautiful skin well into old age.right lifestyleand attitude, good care and balancedNutritionThis goal is very close. The most important factors are skin care tailored to your skin type,natural ingredients, high sun protection, the absence of nicotine,Stress avoidanceand alcohol only in moderation.Environmental influencesSuch as fine dust pollution or permanently dry heating air, deprive the skin of a lot of moisture. Those who often eat fresh fish, vegetables, pulses, and low-fat dairy products and avoid artificial additives have a good chance of improving the condition of their skin and keeping it beautiful for a long time. A sufficient supply ofVital substancesHowCalcium,zinc,phosphorus,Vitamin C,magnesiumandironshould be taken into account. As an importantAntioxidantalso protects theCoenzyme Q10our skin cells by intercepting and neutralizing free radicals.
Healthy hair right down to the tips
Ourhead hairhas always been not only an important beauty feature, but also an indicator of ourhealthIf we feel bad or even sick, this is often reflected indull and lackluster hairOften, women experience changes inHair structurefrom the age of about 40. The organism then producesfewer hormones such as estrogen,The hair becomes thinner and sparser, the scalp increasingly dry and flaky. The good news: with coordinated care and theright nutrientsHair and hair roots can be regenerated. This starts with proper washing. It is best to use a mild shampoo with natural and valuable ingredients that is specifically tailored to your hair type. Especially for damaged or thinning hair,Medicom products, which are on thehair rootshave a vitalizing effect. A little expert tip: Rinse your hair with ice-cold water as a final rinse. This visibly increases shine and stimulates theBlood circulation of the scalpAfterwards, your hair should not be rubbed dry, but wrapped in a soft towel and gently squeezed. This protects the delicate hair structure. Using a detangler, a special detangling brush, you can work through towel-dried hair without painful pulling. Finally, it's best to blow-dry it with a cool-setting hairdryer from a distance of at least 15 cm.
Vital substances for powerful hair growth
With the right vitamins and minerals, hair loss as a result ofNutrient deficiencyeffectively prevent. Balanced vital substances specifically promote thehealthy growth of our skin and hair cellsThe B vitamin group plays a crucial role in this. Vitamin B deficiency can be triggered, for example, by taking antibiotics.B vitaminsare abundant in whole grain products, nuts, wheat germ, bran, or legumes. If the body lacksVitamin C, this can result in structural damage and inflammation of the scalp - the result isHair losst. Then it is important to eat vitamin C-rich fruits and vegetables such asCitrus fruits, kale, peppers or fresh parsley on the menu. Best as raw vegetables, as vitamin C is verysensitive to heatAdding a few drops of vegetable oil promotes better vitamin C absorption in the body. The vitamins contained in the oilunsaturated fatty acidsadditionally nourish the delicate hair cells. Iron deficiency (for example, due to blood loss during menstruation) can also lead to structural damage to the hair and massive hair loss. Low iron levels can be achieved with iron-rich foods such as meat and cheese, or alternatively by taking specificVital substance products with ironMedicom offers a wide range of high-quality active ingredient combinations for beautiful skin and hair, which are subject to ongoing scientific testing.
What you should know about beautiful nails
Your nails reveal more about yourhealththan you might think.Healthy nailsare of a firm structure, slightly curved, flexible, and even. Damaged nails, on the other hand, appear uneven in color and structure, grow slowly, splinter, or break off completely. If fingernails change noticeably, it is often due tounbalanced diet, improper care or certain diseases are the reason for this. One cause of thickened and curved nails can be, for example, circulatory disorders. Gastrointestinal disorders and impairedBlood formationcan manifest as so-called "platoon nails," which are flat in the middle and slant at the sides. If the nail curves upward, this may be due to iron deficiency or liver and lung diseases.Iron and vitamin C deficiencyA thyroid or metabolic disorder can lead to spoon nails, in which the nail plate sinks into a spoon-like shape. Small pits on the surface, in turn, can be a sign of psoriasis. Longitudinal grooves often indicate iron or biotin deficiency, liver, kidney, or intestinal disorders.
Beauty vitamins for strong nails
When it comes to nail renewal, the important vitamin H, also known asBiotinor vitamin B7, plays a major role. No wonder that biotin is also known asthe beauty vitaminBiotin is involved in important metabolic processes in the body and has a positive effect on healthyCell growthAt the same time, it promotes the body's production of keratin, the horny substance that makes up the nail plate. Ensure an adequate supply of biotin to strengthen the structure of your nails. Good sources of biotin include:Nuts, beef liver, mushrooms, egg yolk, cereals, fruits, vegetables and rice. A possible deficiency can be prevented by regularly taking concentrated micronutrients forhealthy hair, skin and nailsprevent.
