Kollagen ist nicht gleich Kollagen – und gerade ab 50 lohnt sich ein genauer Blick auf Rohstoff, Dosierung und Einsatzbereich. Wir erklären, worin sich Kollagentypen unterscheiden, was bioaktive Kollagenpeptide ausmacht und...
Ana Lorena Gómez |
Dietary fiber has nothing to do with "ballast." On the contrary: nutrition experts say they are very important for our digestive activity and gut health. Fiber is an excellent plant-based...
Ana Lorena Gómez |
GLP-1 is trending. However, taking GLP-1 medications also has side effects. Conscious nutrition is therefore essential. Read more now.
Ana Lorena Gomez Trigueros |
Happiness expert Diane Hielscher has written a book about aging happily and what it takes to achieve it. Listen to the podcast interview now.
Ana Lorena Gómez |
October 18th World Menopause Day - all about the topic of menopause and how krill oil can support you during the climacteric
Gina Pellarini |
Omega-3 comes from many sources: fish oil, krill oil, algae oil, plant-based oils. Which one is right for you?
Ana Lorena Gómez |
Find out why krill oil is good for your heart and what science has discovered about it in this podcast.
Ana Lorena Gómez |
Omega from krill oil is an important nutrient during pregnancy and breastfeeding. Find out why in the podcast!
Gina Pellarini |
The most important information on eye health: eye problems, how to strengthen your eye health yourself, and the positive effects of krill oil on eye health.
Gina Pellarini |
How krill oil can help with menstrual pain. An overview in the podcast.
Ana Lorena Gómez |
Susanne, a vital substance expert, answers the most common questions about krill oil in a podcast interview.
Gina Pellarini |
How krill oil can help with PMS. An overview in the podcast.
Gina Pellarini |
Lack of physical activity is one of the main causes for the spread of lifestyle diseases.
Gina Pellarini |
With running expert Sandra Mastropietro, jogging is easy. The best tips for running here.
Sandra Mastropietro |
The most common joint pains such as osteoarthritis, ankylosing spondylitis, and gout, and their treatment methods.
Gina Pellarini |
Understanding the female cycle and tailoring sports and nutrition to it. Professional runner Sandra Mastropietro gives tips and recommendations.
Sandra Mastropietro |
A study shows that yoga strengthens bones. Here are some exercises from the study.
Ana Lorena Gómez |
In midsummer, exercising in the heat is quite strenuous. Now, it’s all about choosing the right sport.
Ana Lorena Gómez |
From the age of 45, we lose muscle mass. Proper strength training and a high-protein diet help to build muscle mass.
Ana Lorena Gómez |
Pilates works to strengthen the abdominal muscles. Posture, balance, and flexibility are improved.
Gina Pellarini |
At Christmas, we should focus on the essentials instead of succumbing to stress and the hectic pace.
Gina Pellarini |
Summer fatigue? Of all times, during the best season of the year. Get the best tips for more energy here.
Gina Pellarini |
Nervous, sleepless, and in a bad mood? Don't panic. These combinations of vital substances will support us.
Gina Pellarini |
Seed cycling is a natural method for stabilizing the female hormonal balance through the consumption of oilseeds.
Gina Pellarini |
Activate the lymphatic system and promote healing. Interview about kinesio taping with physical therapist Burkert.
Ana Lorena Gómez |
Read here about how sleep problems are related to the hormonal changes during menopause.
Ana Lorena Gómez |
A detox cure helps digestion and is like a total renewal from within. It is the first step toward a long-term change in diet.
Ana Lorena Gómez |
Maintaining social contacts – important for emotional balance, and not just at Christmas.
Gina Pellarini |
Dietary fiber has nothing to do with "ballast." On the contrary: nutrition experts say they are very important for our digestive activity and gut health. Fiber is an excellent plant-based...
Ana Lorena Gómez |
GLP-1 is trending. However, taking GLP-1 medications also has side effects. Conscious nutrition is therefore essential. Read more now.
Ana Lorena Gomez Trigueros |
Pay attention to these 7 superfoods for your immune system. An overview of immune-boosting foods for strong defenses, available now.
Gina Pellarini |
Cookies, mulled wine, goose? Here are some good tips to avoid overindulging this Christmas.
Ana Lorena Gómez |
The book "Brain Food" by scientist Lisa Mosconi shows which foods strengthen our brain.
Ana Lorena Gómez |
Preventing gout and gout attacks. A concise article on gouty arthritis, symptoms, and treatment.
Ana Lorena Gómez |
A study shows how the power of thought can determine feelings of hunger and appetite.
Ana Lorena Gómez |
Better weight control with fiber and matcha tea. Is there any truth to it?
Gina Pellarini |
Happiness expert Diane Hielscher has written a book about aging happily and what it takes to achieve it. Listen to the podcast interview now.
Ana Lorena Gómez |
An overview of the key information regarding cells, cellular energy, mitochondria, and coenzyme Q10 (QH).
Gina Pellarini |
Q10 and bioactive Q10. An overview of the differences, mechanism of action, and sources. Listen to the podcast now!
Gina Pellarini |
Coenzyme Q10 and bioactive Q10 are extremely important for energy production in cells. Find out more here.
Ana Lorena Gómez |
Listen to the expert interview to find out why bioactive Q10 (QH) works faster and more efficiently in body cells than Q10.
Ana Lorena Gómez |
The 5-L rule helps us keep our brains fit. Find out more from Martin Korte's book "Wir sind Gedächtnis" here.
Ana Lorena Gómez |
High cholesterol levels are considered a heart risk factor. Now let's hear how we can counter this with our diet.
Gina Pellarini |
Emotional Eating – Why we eat beyond hunger. Podcast interview with nutritionist Vergin.
Ana Lorena Gómez |
Sneezing, itching, watering eyes. For many, hay fever season begins in the spring. What helps to relieve symptoms now?
Ana Lorena Gómez |
Supplements, medication... When should I take what? Click here for the intake schedule.
Ana Lorena Gómez |
During the dark time of year with little sunlight, the body produces less vitamin D.
Gina Pellarini |
Joint pain in the legs, shoulders, knees, etc. can occur during menopause. The right exercise and diet can help.
Ana Lorena Gómez |
Feeling down this autumn? Here are the best nutritional tips to beat the autumn blues.
Gina Pellarini |
Tired and sluggish?! Who hasn't felt that way in autumn. How vitamin C, zinc, ginseng, etc., can help.
Gina Pellarini |
To keep joints running smoothly, we offer 5 tips for a joint-healthy diet.
Gina Pellarini |
Whether at home or on vacation, in certain situations you need quick and effective solutions.
Gina Pellarini |
Pumpkin, carrots, turmeric, coconut milk, lemon juice, ginger ... this Asian pumpkin soup really packs a punch.
Gina Pellarini |
Hummus made from chickpeas. They are a valuable source of plant-based protein and provide minerals and fiber.
Ana Lorena Gómez |
Delicious, juicy, and lush green. Matcha smoothie with apple, avocado, kiwi, and spinach. It doesn't get greener than this.
Ana Lorena Gómez |
Delicious recipe for a plant-based dip with maca, cashews, and jalapeños.
Ana Lorena Gómez |
The classic Beef Wellington for vegans with beetroot and mushroom farce. Recipe for 4 servings.
Gina Pellarini |
Hmm delicious, vegan hemp protein cocoa spread. Quick to make, full of protein and fiber.
Gina Pellarini |
A delicious pointed cabbage dish – perfect for cold days. Includes nutritional information.
Gina Pellarini |
Recipe for a delicious, spicy fire cider with turmeric
Ana Lorena Gómez |
Kollagen ist nicht gleich Kollagen – und gerade ab 50 lohnt sich ein genauer Blick auf Rohstoff, Dosierung und Einsatzbereich. Wir erklären, worin sich Kollagentypen unterscheiden, was bioaktive Kollagenpeptide ausmacht und...
Ana Lorena Gómez |
The new liquid form of vitamin C is now even more bioavailable to the body.
Ana Lorena Gómez |
Sea buckthorn – the vitamin C bomb. A brief overview of the most important facts about the sea buckthorn berry here.
Gina Pellarini |
Why is zinc citrate more bioavailable? What does bioavailability mean? Here, we show examples.
Ana Lorena Gómez |
Alcohol hangover, diarrhea, heavy sweating. When this happens, we lose electrolytes. What are electrolytes and why do we need them?
Ana Lorena Gómez |
Fine-tart, nutty, bittersweet, slightly acidic to sweet. Everything you need to know about the artichoke at a glance.
Gina Pellarini |
Polyunsaturated omega-3 fatty acids are part of a balanced diet. The heart, brain, and eyes benefit from these good fats.
Ana Lorena Gómez |
Bees use propolis as protection for the beehive. For our immune system, it is considered a tonic.
Ana Lorena Gómez |
Omega-3 fatty acids inhibit inflammatory processes in the body and strengthen the immune system.
Ana Lorena Gómez |
Daylight saving time has long been criticized. A survey provides further arguments for abolishing it.
Ana Lorena Gómez |
A study shows the positive effects of vitamin D and omega-3 fatty acids in people over 70.
Ana Lorena Gómez |
A long-term study on vitamin K2 shows that the vitamin is important for preventing the calcification of blood vessels.
Gina Pellarini |
According to recent studies, vitamin D plays an important role in the immune system. This is due to the specific properties of vitamin D.
Ana Lorena Gómez |
Even low levels of alcohol consumption harm the brain and cause physical damage.
Ana Lorena Gómez |
One in five deaths is likely the result of poor nutrition. This is the finding of a major study.
Ana Lorena Gómez |
A meta-analysis shows: Jogging extends life expectancy and reduces the risk of illness.
Ana Lorena Gómez |
The best expert tips on longevity, in an interview with Prof. Kleine-Gunk
Ana Lorena Gómez |
It is never too late to do something for your mental fitness, even in old age. Tips from brain researcher and learning expert Martin Korte.
Gina Pellarini |
How does QH (ubiquinol) regulate the aging process? A longevity researcher explains the specific characteristics of QH and Q10.
Gina Pellarini |
Times of crisis? Psychiatrist Dr. Haisch explains how we can stay strong and resilient during challenging times.
Ana Lorena Gómez |
Difficult times. Now we need more inner strength. Expert Dr. Haisch provides practical tips.
Gina Pellarini |
For chronic stress: identify stressors, find sources of strength. Expert Dr. med. Sarie Ann Haisch provides clarification.
Ana Lorena Gómez |
When under stress: Which foods are toxic and which are supportive? Expert Dr. med. Sarie Ann Haisch clarifies.
Gina Pellarini |
Glucose metabolism disorders and metabolic syndrome explained from A to Z.
Ana Lorena Gómez |
