Magnesium citrateis an organic magnesium compound in which the mineral magnesium is bound to citrate – the salt of citric acid. It is among the most well-known and frequently used forms of magnesium – in dietary supplements as well as in the fields of sports and health.
This form is particularly water-soluble and quickly available, making it ideal for people who want to support their magnesium levels in a targeted and effective way. Compared to inorganic compounds like magnesium oxide, magnesium citrate is absorbed more rapidly by the body. This makes it a popular choice for athletes, active individuals, and anyone who wants a fast supply of magnesiumduring times of stress or physical exertion.
Effect and importance of magnesium in the body
Magnesiumis an essential mineral involved in over 300 enzymatic processes.
It contributes to:
✔️ normal muscle function
✔️ the normal function of the nervous system
✔️ normal energy metabolism
✔️ the maintenance of normal bones and teeth
✔️ the reduction of tiredness and fatigue
Furthermore, magnesiumsupports normal psychological function– an aspect that plays an important role, especially in times of high stress, for promoting concentration, or in cases of sleep deprivation.
Magnesium citrate compared to other forms of magnesium
Not all magnesium is the same. The compound determines bioavailability, tolerability, and speed of action.
✔️ Magnesium citrate:Highly soluble, rapidly absorbable – ideal for sports, energy & short-term replenishment.
✔️ Magnesium malate:Supports energy metabolism, helpful for exhaustion.
✔️ Magnesium bisglycinate:Particularly well-tolerated, suitable for supporting mental health as well as for relaxation & sleep.
✔️ Magnesium taurate:Strengthens nerve performance and mental balance.
✔️ Magnesium gluconate:Gentle on digestion, supports energy, the nervous system, and cell division.
✔️ Magnesium oxide:Slow release – ideal for a depot effect.
Products like Magnesium Complexcombine these 6 important forms of magnesiumin just one capsule – for a holistic and long-term magnesium supply.
Who is magnesium citrate particularly suitable for?
Magnesium citrateis suitable for everyone who wants to support their magnesium intake quickly and effectively:
- People with an active lifestyle or who engage in sports
- Individuals with frequent stress or high mental demands
- People with an unbalanced diet
- Older individuals with increased requirements
- Vegetarians and vegans
Even in phases of fatigue, muscle tension, or nervousness, magnesium citratecan contribute to the maintenance of normal bodily functions.
Application and intake of magnesium citrate
It is taken daily, preferably over a longer period, to continuously support magnesium stores. Depending on the product form – capsules or direct granules – magnesium citratecan be used flexibly. Taking it with or after a meal is recommended.
Frequently asked questions about magnesium citrate
What is magnesium citrate?
Magnesium citrate is a compound of magnesium and citric acid with high water solubility. It is considered one of the most bioavailable forms of magnesium.
How does magnesium citrate work in the body?
It supports muscles, nerves, mental health, and energy metabolism – and contributes to the reduction of fatigue. Due to its rapid absorption, it is ideal during physical activity and in stressful phases.
Is magnesium citrate well-tolerated?
Magnesium citrate is well absorbed and, compared to inorganic compounds, is often easier on the stomach and well-tolerated.
When should you take magnesium citrate?
Magnesium citrate should be taken in the morning for energy or in the evening for relaxation. Regular intake is crucial.
What dosage of magnesium citrate makes sense?
According to the EFSA, the daily requirement is approx. 300–350 mg of magnesium. Medicom products allow for a needs-based dosage, tailored to individual life situations.
Also discover
B vitamins – support for nerves & energy
B vitamins such as B6, B12, pantothenic acid, folic acidcontribute to the normal function of the nervous system, normal psychological function, and the reduction of fatigue – an ideal supplement to magnesium for energy and mental balance.
Bioactive Coenzyme Q10: Ubiquinol – cellular energy & vitality
Ubiquinol,also called QH, supports natural energy production in the cells and contributes to the normal function of the heart and muscles. In combination with magnesium citrate, it provides lasting vitality – especially with an active lifestyle.
Omega-3 fatty acids – for heart, brain & cell protection
Omega-3 fatty acidsare essential building blocks of cell membranes and support the normal function of the heart and brain. Together with magnesium, they promote energy, concentration, and regeneration – for holistic well-being.
Quality you can rely on
✓ Laboratory-tested & free from artificial additives
✓ Gluten-free and lactose-free, 100% vegan
✓ Manufactured according to GMP (Good Manufacturing Practice) standards
✓ Not tested on animals
✓ Medicom– Made in Germany & Swiss made
✓ Premium quality based in Germany
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