Copperis important for iron metabolismand, in combination with iron, transports vital oxygeninto our blood.
Which foods contain copper?
Copper is found in foods such as offal (liver), fish, cereal products, nuts, green vegetables, coffee, tea, and cocoa.
The function of copper
Copper activates a variety of enzymesin the human body. Some of these enzymes are involved in the so-called respiratory chain. The respiratory chain refers to the metabolic reactions in our body that enable energy productionfrom our food. Another enzyme activated by copper is superoxide dismutase, which is responsible for neutralizing free radicals in the body. Other copper-containing enzymes include caeruloplasmin and ferroxidase I, which are of crucial importance for iron metabolism. An insufficient intake of copper can therefore also cause anemia. To prevent an increased susceptibility to infections, our immune systemalso requires increased copper. In addition, copper is responsible for the cross-linking of the two supporting connective tissue proteins collagen and elastin. Collagen and elastin ensure the structure and elasticity of the connective tissue.Furthermore, copper is important for the pigmentation of skin, hair, and eyes.
When should copper be taken?
Anemia: Together with iron , copper can improve anemia caused by a copper deficiency.
Antioxidant effect: As a component of superoxide dismutase, copper is involved in the breakdown of free radicals. Free radicals are oxygen compounds that are harmful to the organism.
Am I deficient in copper?
If even one of these points applies, your copper supply might be too low:
- Do you never or rarely eat meat?
- Do you use high-dose vitamin C products?
