Encyclopedia of Essential Nutrients

Hemp oil – the anti-inflammatory

Hemp oil is considered a booster for skin, hair, and joints. The oil from hemp seeds nourishes and has an anti-inflammatory effect.

Gina Pellarini | June 11, 2022

Frankincense, the medicinal plant for joint health. The most important information on Indian frankincense can be found here.

Ana Lorena Gómez | June 6, 2022

The maca root – also known as Andean ginseng – is among the most nutrient-rich plants in the world.

Ana Lorena Gómez | February 8, 2022

Q10 is well known from cosmetic creams. Why are Q10 and its bioactive form, QH, important for us?

Gina Pellarini | December 7, 2021

MSM, the organic sulfur compound, is crucial for growth, fitness, and well-being.

Ana Lorena Gómez | June 1, 2021

Iron is not just a women's issue – iron deficiency can also occur in men.

Gina Pellarini | May 21, 2021

Curry leaf is rich in antioxidants and a very good source of plant-based iron. Use and effects of curry leaf.

Gina Pellarini | May 13, 2021

Tired, lacking energy? Check if you have a nutrient deficiency. How are your vitamin B12 levels?

Ana Lorena Gómez | May 11, 2021

Holy Basil – also known as Tulsi – is one of the most important medicinal plants in Ayurveda. Read why.

Gina Pellarini | April 26, 2021

In the Amazon, guarana is considered a medicinal plant and is valued as a natural stimulant.

Gina Pellarini | March 24, 2021

Immune system, stress reduction, vitalization. Read about what Astragalus can do for your well-being.

Gina Pellarini | March 15, 2021

Milk thistle is one of the plants in naturopathy that strengthens the liver.

Gina Pellarini | February 16, 2021

Selenium is important for many functions: immune system, sperm production, and hair and skin growth.

Gina Pellarini | December 22, 2020